Important notice to customers — product packaging changesLearn More


From August 2018, customers will notice our rebranded food packaging start to appear on shelf in all major stockists.

  • CURRENT Packaging
  • new Packaging

We are excited to announce our new packaging will start to appear on shelf from August 2018. This transition to new packaging will occur over a number of months. During this time there will be a mix of current and new packaging on shelf.

There are no major changes to these products, in some instances there is a small name change or slight recipe improvement, see below for the full details.

Products purchased via the website will be delivered to customers in our old packaging until the end of October. From November, products ordered from the website will be delivered in the new packaging.

Please note, our Infant Formula packaging will not be rebranded until later in 2019.

For any questions, connect with our team of accredited practising Dietitians on +61 3 6332 9200

Product name changes

  • Cereal Name Changes
  • CURRENT Packaging Organic Baby Rice
  • NEW Packaging Organic Rice with Prebiotic (GOS) Note: Our Baby Rice recipe has been upgraded to now include GOS Prebiotic
  • CURRENT Packaging Organic Vanilla Rice Custard
  • NEW Packaging Organic Milk & Vanilla Baby Rice
  • CURRENT Packaging Organic Apple & Cinnamon Porridge
  • NEW Packaging Organic Apple & Cinnamon Baby Porridge
  • Ready To Serve Name Changes
  • CURRENT Packaging Organic Banana, Pear & Mango
  • New Packaging Organic Banana, Pear, Apple & Mango
  • CURRENT Packaging Organic Mango, Blueberry & Apple
  • New Packaging Organic Blueberry, Mango & Apple
  • CURRENT Packaging Organic Peach & Apple
  • New Packaging Organic Grape, Apple & Peach
  • CURRENT Packaging Organic Pumpkin & Tomato Risotto
  • New Packaging Organic Pumpkin, Sweet Potato & Tomato
  • CURRENT Packaging Organic Broccoli, Beef & Brown Rice
  • New Packaging Organic Beef & Vegetables
  • Note: We have also upgraded some of our RTS recipes to remove added sugars and to remove some of the more complex ingredients that are not required for young children such as Tamari.
  • CURRENT Packaging Organic Milk Rusks Toothiepegs
  • New Packaging Organic Milk Rusks
Home/Nutrition & Recipes/Articles/Where to Teach Your Toddler to Swim in Singapore

Where to Teach Your Toddler to Swim in Singapore

one lovely little asian girl in swimming pool

The reasons why your child should learn how to swim are extensive and varied. First of all, it’s a skill that could save your child’s life. Drowning is still one of the most common causes of accidental death in children, therefore learning to swim is an essential life skill.

Other reasons why your child should learn how to swim include:

  • Heart health: swimming keeps your child’s heart and lungs healthy by training the body to use oxygen more efficiently. The resistance of water also allows your child to exercise with little chance of injury.
  • Strength and flexibility: swimming works most of the muscles in a variety of ways. When performed in good technique, muscles lengthen and the swimmer can become more flexible. Repetition of strokes can improve muscle endurance — strengthening the hip, back and abdominal muscles. Resultingly, health and stability improves in everyday life.
  • Balance and coordination: swimming improves body control and balance. It requires children to concentrate, be aware of their body parts and discover how they move and exert force against resistance.
  • Confidence: children love mastering a new skill and take great pride in their achievements. Learning to swim can boost your child’s confidence and makes them eager to take on further challenges.
  • New experiences: learning to swim opens your child up to a whole range of unique experiences, such as kayaking, canoeing, scuba diving, surfing, yachting, triathlon, snorkelling, diving and more. Swimming is a skill that’s rarely forgotten and it forms the basis for all water-based activity.

Of course, this all sits behind the fact that swimming is fun and a great way to exercise and make new friends!

Getting started with swimming

Getting started with swimming is easy. A sport for all ages, kids can start swimming from just six weeks old. The recommended age for formal swimming lessons, however, is four months old.

Choosing a swim school

When choosing a swim school, look for one with a reputation you can trust. Ask friends and family, do your research and talk to current customers. The school should have a warm and welcoming atmosphere and staff should happily answer your questions and address your concerns. The pool should be clean and well maintained, with the water clear and sanitised. Good swim schools will test the water quality at regular intervals throughout the day and are usually happy to share the results.

All teachers should be nationally recognised swimming teachers and hold current resuscitation certificates. A child-centred teaching philosophy and progression program is a bonus, ensuring your child is taught according to their age, development and ability. Class numbers should be small and activities should be varied and fun.

Going it alone

If you choose not to use a swim school, there are important things you should consider. Swimming is not a skill that should be taken lightly, so if you’re not sure where to start, you might want to reconsider enrolling your child in a professional class. At the very least, get help when learning the basics and then take it from there.

Teaching your child to swim requires knowing and teaching age appropriate learning techniques. Activities should correlate to your child’s growth and development status on land.

Keep an eye on the time and try to keep your lessons under 30 minutes. If your child looks like they are getting cold or tired, hop out of the water.

In terms of activities, try to perform exercises that concentrate on breath control, submersion, floating and propulsion. Be careful not to move on to another activity until your child has mastered the first.

Parental involvement

Parental involvement is essential for a safe, secure and productive learning environment. It teaches a young child that it’s not okay to swim without an adult and that an adult is in command at all times. Always be the first to get in the water and then invite your child to join you – preferably using a ladder. As much as cannonballs and jumps are fun, they should be kept for later in life when your child is a more confident swimmer.

Staying alert

Around Singapore, there are lots of water play areas offering shallow water that appears to be safe. Remember though, accidents can happen when you least expect them and it takes just a few seconds for a baby to get in trouble in shallow water. Staying alert applies to the beach, the river, the swimming pool and the bathtub. Basically anywhere where your little one has access to pools of water.

Educate and be educated on safety

Your baby is never too young to start learning about water safety. Teach them the importance of obeying pool rules and only swim at a depth that’s safe for you and your baby. Teach kids not to run, push and jump on others. Explain the joy that can be found in swimming, but also the dangers. You don’t want to scare your kids off, but you do want to keep them safe.

Do your bit too. Enrol yourself in a first aid and CPR course and always have a phone nearby. Check water conditions, currents, tides, and pay attention to signage. If you’re not a strong swimmer yourself, consider enrolling in a refresher class. It’s important that you come across as confident, as this will make your little one feel confident too.

Swimming is important – start now

Whether you’re enrolling your child in a swim school or teaching your child yourself, make sure you understand the importance of water safety and how you can be actively involved in your child’s swimming development. Being able to swim is a fun and essential skill that will benefit your child for the rest of their life.

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Important Notice to Parents and Guardians

  • Breast milk is the best for babies. The World Health Organisation recommends exclusive breastfeeding for the first six months of life. Unnecessary introduction of bottle feeding or other food and drinks will have a negative impact on breastfeeding. After six months of age, infants should receive age-appropriate foods while breastfeeding continues for up to two years of age or beyond. Consult your doctor before deciding to use infant formula or if you have difficulty breastfeeding.
  • The content on this website is intended as general information for Singaporean residents only and should not be used as a substitute for medical care and advice from your healthcare practitioner. According to recommendations from the Singapore Health Promotion Board, solid food should be given to babies only after 6 months.