Susie Burrell’s Healthy Sausage Bites

This is a featured post from Paediatric Dietitian and Nutritionist Susie Burrell, a proud mother of two and leading expert in early childhood nutrition.
  • 10 min To Prep
  • 20 min To Cook
  • 9 Ingredients
  • 6-8 servings Makes
  • easy Difficulty


Healthy Sausage Bites are a delicious lunchtime meal or afternoon snack for your little one. These bites are an easy way to up your toddler’s vegetable intake – with many unaware that they are packed with nutritious ingredients like carrot and zucchini. And, for an added dose of dairy you can add cottage cheese!


  • 2 eggs
  • 1/2 brown onion, finely diced
  • 2 tablespoons light soy sauce
  • 1 cup cottage cheese (optional)
  • 1/2 cup carrot, grated
  • 1/2 cup zucchini, grated
  • 1/2 cup multigrain breadcrumbs
  • 1 cup oats
  • 1 sheet reduced fat puff pastry


  1. Preheat oven to 200°C
  2. Mix eggs, onion, soy sauce and cottage cheese in a food processor
  3. Combine carrot, zucchini, breadcrumbs and oats into a separate bowl
  4. Add eggs, onion, soy sauce, cottage cheese and mix through the carrot, breadcrumbs and oats
  5. Cut pastry in half and place the filling in the middle and roll into a log
  6. Bake for 20 minutes at 200°C
  7. Allow to cool and serve with a side salad

Notes / Tips

Age: for 12 months and above

Disclaimer: this recipe contains egg. If yourself or your child have allergies or diet restrictions, please consult your health care professional for advice.

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Susie Burrell is one of Australia’s leading paediatric dietitian and nutritionists. For years Susie has promoted healthy eating practices in Australia by providing access to evidence-based nutrition and lifestyle advice. She’s also a proud mum to twins, bringing real-mum experience to her health and nutrition teachings. Susie develops content for Bellamy's to help communicate the importance of early childhood nutrition for life-long health and well-being.

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