How to Spot if You Are Feeding Your Child Too Much

Ensure your child is not being given too much food on a daily basis with this advice from Parenting.com:

• Look out for your children being unable to finish their plate or playing with their food rather than eating it.
• Children who are eating too much will often not be hungry for meals. Be mindful of how many snacks they are having and try to give them fruit rather than high fat, sugary options such as biscuits.
• Look at their portion sizes and make sure they are not having the same amounts as the adults in the household.
• Try to think past snacks when your child is irritable or sad. When possible, have a chat to find out what’s wrong and use talking, hugs or play to make things better rather than relying on food.
• Keep an eye on how their clothing fits. If the length is right but the chest, waist or rear is starting to appear tight, this signifies overeating.

Source: http://www.parenting.com/article/5-signs-you-could-be-feeding-your-kids-too-much

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