Important notice to customers — product packaging changesLearn More

NEW FOOD PACKAGING IN STORE NOW

From August 2018, customers will notice our rebranded food packaging start to appear on shelf in all major stockists.

  • CURRENT Packaging
  • new Packaging

We are excited to announce our new packaging will start to appear on shelf from August 2018. This transition to new packaging will occur over a number of months. During this time there will be a mix of current and new packaging on shelf.

There are no major changes to these products, in some instances there is a small name change or slight recipe improvement, see below for the full details.

Products purchased via the website will be delivered to customers in our old packaging until the end of October. From November, products ordered from the website will be delivered in the new packaging.

Please note, our Infant Formula packaging will not be rebranded until later in 2019.

For any questions, connect with our team of accredited practising Dietitians on +61 3 6332 9200

Product name changes

  • Cereal Name Changes
  • CURRENT Packaging Organic Baby Rice
  • NEW Packaging Organic Rice with Prebiotic (GOS) Note: Our Baby Rice recipe has been upgraded to now include GOS Prebiotic
  • CURRENT Packaging Organic Vanilla Rice Custard
  • NEW Packaging Organic Milk & Vanilla Baby Rice
  • CURRENT Packaging Organic Apple & Cinnamon Porridge
  • NEW Packaging Organic Apple & Cinnamon Baby Porridge
  • Ready To Serve Name Changes
  • CURRENT Packaging Organic Banana, Pear & Mango
  • New Packaging Organic Banana, Pear, Apple & Mango
  • CURRENT Packaging Organic Mango, Blueberry & Apple
  • New Packaging Organic Blueberry, Mango & Apple
  • CURRENT Packaging Organic Peach & Apple
  • New Packaging Organic Grape, Apple & Peach
  • CURRENT Packaging Organic Pumpkin & Tomato Risotto
  • New Packaging Organic Pumpkin, Sweet Potato & Tomato
  • CURRENT Packaging Organic Broccoli, Beef & Brown Rice
  • New Packaging Organic Beef & Vegetables
  • Note: We have also upgraded some of our RTS recipes to remove added sugars and to remove some of the more complex ingredients that are not required for young children such as Tamari.
  • RUSKS NAME CHANGES
  • CURRENT Packaging Organic Milk Rusks Toothiepegs
  • New Packaging Organic Milk Rusks
Home/Nutrition & Recipes/Articles/Childhood Nutrition/How to encourage children to eat their veggies

How to encourage children to eat their veggies

encourage-children-to-eat-their-veggies

I have good news for you. It is completely normal for small children to not love vegetables (at least to begin with). And while we should be encouraging healthy eating at a young age, we also need to best realistic and and rethink the way we position healthy food to our kids.

Firstly, as parents, we need to consider what foods we’re teaching our kids to like. Think about it. Many parents often reward with lollies and party foods on a daily basis; we teach them that they will get dessert if they eat their dinner. When they behave well we hand out sweet treats and take these away when they are not so good. It is our habit of craving and treating ourselves with sweet foods that basically infers that the rather bland tasting vegetables are inferior.

It is also crucial to remember that kids, small kids in particular, do not need a lot of food. This is in contrast to our belief that they always need more, and that heaven forbid they are not eating enough. So, when we offer young children a couple of kids sized yoghurt treats with some juice, when they turn away their vegetables at the end of a long day, it is most likely because they are not that hungry (and probably very tired).

So rather than obsess about what veges your child is or is not eating, change the focus and most importantly lower your expectations. Your child may not sit down happily to a plate of boiled carrots and peas, but they many munch on some baby tomatoes or cucumbers through the day. They may enjoy your spaghetti sauce which unbeknownst to them contains a few cups of vegetables. And they may really like your special mummy juice, in which you throw some extra kale or spinach. As long as they are eating a couple of different vegetables in some form each day, you have nothing to worry about.

As a rule of parenting thumb, what you focus on will continue. This means that if you repeatedly emphasise what your child is not eating, chances are, they will keep on not eating it. Instead, try very hard to not talk about food at all. Serve your regular meals or special mummy juice and give reward and praise when good foods, including veges are eaten. And most importantly, speak about veges as you would any other food otherwise you are subtlety teaching them that ice cream is much better than the carrots you really want them to eat.

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Important Notice to Parents and Guardians

  • Breast milk is the best for babies. The World Health Organisation recommends exclusive breastfeeding for the first six months of life. Unnecessary introduction of bottle feeding or other food and drinks will have a negative impact on breastfeeding. After six months of age, infants should receive age-appropriate foods while breastfeeding continues for up to two years of age or beyond. Consult your doctor before deciding to use infant formula or if you have difficulty breastfeeding.
  • The content on this website is intended as general information for Singaporean residents only and should not be used as a substitute for medical care and advice from your healthcare practitioner. According to recommendations from the Singapore Health Promotion Board, solid food should be given to babies only after 6 months.
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