Important notice to customers — product packaging changesLearn More


From August 2018, customers will notice our rebranded food packaging start to appear on shelf in all major stockists.

  • CURRENT Packaging
  • new Packaging

We are excited to announce our new packaging will start to appear on shelf from August 2018. This transition to new packaging will occur over a number of months. During this time there will be a mix of current and new packaging on shelf.

There are no major changes to these products, in some instances there is a small name change or slight recipe improvement, see below for the full details.

Products purchased via the website will be delivered to customers in our old packaging until the end of October. From November, products ordered from the website will be delivered in the new packaging.

Please note, our Infant Formula packaging will not be rebranded until later in 2019.

For any questions, connect with our team of accredited practising Dietitians on +61 3 6332 9200

Product name changes

  • Cereal Name Changes
  • CURRENT Packaging Organic Baby Rice
  • NEW Packaging Organic Rice with Prebiotic (GOS) Note: Our Baby Rice recipe has been upgraded to now include GOS Prebiotic
  • CURRENT Packaging Organic Vanilla Rice Custard
  • NEW Packaging Organic Milk & Vanilla Baby Rice
  • CURRENT Packaging Organic Apple & Cinnamon Porridge
  • NEW Packaging Organic Apple & Cinnamon Baby Porridge
  • Ready To Serve Name Changes
  • CURRENT Packaging Organic Banana, Pear & Mango
  • New Packaging Organic Banana, Pear, Apple & Mango
  • CURRENT Packaging Organic Mango, Blueberry & Apple
  • New Packaging Organic Blueberry, Mango & Apple
  • CURRENT Packaging Organic Peach & Apple
  • New Packaging Organic Grape, Apple & Peach
  • CURRENT Packaging Organic Pumpkin & Tomato Risotto
  • New Packaging Organic Pumpkin, Sweet Potato & Tomato
  • CURRENT Packaging Organic Broccoli, Beef & Brown Rice
  • New Packaging Organic Beef & Vegetables
  • Note: We have also upgraded some of our RTS recipes to remove added sugars and to remove some of the more complex ingredients that are not required for young children such as Tamari.
  • CURRENT Packaging Organic Milk Rusks Toothiepegs
  • New Packaging Organic Milk Rusks
Home/Nutrition & Recipes/Articles/Childhood Nutrition/Health Concerns/Diet-Related Colic: When to Suspect It and What to Do

Diet-Related Colic: When to Suspect It and What to Do

Suspect It and What to Do

Please note that the following should be seen as general information about colic in relation to diet. For specific advice, please consult your healthcare professional.

If your baby is suffering from colic, you’re most likely wondering what on earth you can do. Watching a baby suffer is never easy and, especially when they are otherwise healthy, colic can be infuriating.

Signs of colic include:

Predictable crying episodes – A baby who has colic often cries about the same time every day, usually in the late afternoon or evening. Colic episodes may last from a few minutes to three hours or more on any given day.

Predictable bowel movements – Following a colic episode, or towards the end of it, your baby may have a bowel movement or pass gas which seems to offer temporary relief.

Intense or inconsolable crying – Colic crying is intense and often high-pitched. Your baby’s face could appear flushed and, no matter what you do, you just can’t seem to comfort them.

Posture changes – Colicky babies are often uncomfortable, and as a result you may notice changes in their posture. This includes curled up legs, clenched fists and tensed abdominal muscles.

What exactly is colic?

The word “colic” means spasm, or painful tightening of muscle, but colic itself remains a bit of a mystery. The term applies to any healthy, well-fed infant who cries intensely or for more than three hours a day, more than three days a week, and for more than three weeks.

Colic is likely to start around the age of two weeks in a full-term baby, or later if your baby was premature, and can affect any baby whether it is breastfed, formula-fed, male or female. The good news is that colic usually goes away on its own by three or four months old.

What causes colic?

While the causes of colic are unknown, many parents find themselves turning towards treatments such as craniosacral therapy, regular car trips, gentle rocking or white noise. Others turn to herbal remedies such as chamomile or gripe water, but ingredients aren’t always well-labelled and some babies are known to have allergies of these.

The fact is, colic isn’t just hard on baby – it’s hard on the parents too. If you’re calling out for an answer to it, you’re not alone.

Diet-related colic

Suspect It and What to Do (2)

One thing you may not have considered is the foods you’re putting into your own body. Mothers who are breastfeeding can generally enjoy a bountiful menu, but some babies are sensitive to certain foods. The basic rules to keep a mother’s diet healthy in the post-natal period are to keeps foods gentle, warming and very nourishing. This involves slow-cooked foods such as soups and stews, avoiding too much raw food, and limiting foods eaten straight out of the fridge or freezer. Anything too hard that comes through the mother’s milk can be damaging to a baby’s underdeveloped gut, and eating delicately will help your child to develop a strong gut for life.

Colic-causing foods can enter your breast milk and upset your baby as early as two hours after you ingest it, with potential irritants being:

Dairy products

Dairy products include milk, cheese, yoghurt and ice cream. It is thought that cow’s milk is a leading cause of diet-related colic. The proteins in cow’s milk easily enter breast milk to be transferred to your baby, which is normally a good thing as it gets baby used to the proteins for later on. But sometimes, sensitivity to cow’s milk can cause colic.

If you suspect this is the case, you could try eliminating dairy products for 7-10 days to see if there’s any improvement. If there has been no change for the better in your baby, slowly reintroduce the products. If you do notice a difference and are worried about your calcium intake, talk to a dietician about acquiring calcium in other ways, such as through collard greens, broccoli, edamame, sardines, figs, oranges and calcium-fortified products.


Soft drinks, chocolate, coffee, tea, energy drinks and certain cold remedies all contain caffeine and, when you have a significant amount of it, your baby could get colic as a result. Many mums find that giving up caffeine can produce instant changes to their baby’s daily behaviour.

Spicy foods

If you were to taste your breast milk after consuming a spicy dinner, you would notice a very distinct taste. That’s because small traces of spice have entered your milk supply. For most babies, this is fine and helps to get them used to new tastes, but for others even the mildest of spices can be enough to cause discomfort. This is even more likely the case if you have ever suffered heartburn after eating spicy food.

Grains and nuts

The fats from grains, nuts, seeds, avocados and olives are important for keeping your baby’s skin in good condition, but every so often they can cause mild colic. The most common culprits are wheat, corn, peanuts and soy.

Gassy foods

No doubt you’ve experienced the not-so-pleasant effects of an overly-gassy meal, one that consists of broccoli, onions, brussel sprouts, cauliflower and cabbage. Too much gas can cause significant discomfort in the belly, and if your baby is overly sensitive to this, cutting out gassy foods could be a quick fix.

Tracking down colic-causing foods


Determining whether the food you eat could be causing your baby’s colic is done using a simple three-step process:

Step 1. Keep a record

By documenting the foods you eat and writing down when and how long for your baby has their colic episodes, you can help create links between food and discomfort. Make note of any changes in your baby’s behaviour, such as fussiness, crying, bloating, constipation or diarrhea, unexplained night waking, or reddening around the anus.

Step 2. Eliminate foods

Having determined a link between food and behaviour, you can now eliminate the suspect source. Try to refrain from consuming it for 10 to 14 days for best results. Observe your baby to see if their colic symptoms diminish or disappear. If there is no change, go back to step one. If the symptoms improve, move onto step three.

Step 3. Challenge the result

If your baby’s symptoms have disappeared, challenge the source by slowly reintroducing it. If the symptoms reappear within 24 hours, temporarily scratch this food off your menu. Continue to challenge at regular intervals until you determine the food source is once again safe to consume. Most babies are only temporarily intolerant of certain foods, and labelling a food as permanently off-limits may unnecessarily deprive you and your baby of a valuable source of nutrients.

Maintaining an anti-colic diet

To help reduce any chance of colic, there are a number of foods that mums can limit or avoid during the six weeks leading up to birth and the 2-3 months that follow. These include:

  • Berries
  • Grapes
  • Stone fruit
  • Strawberries
  • Mangoes
  • Cabbage
  • Tomatoes
  • Lentils
  • Garlic
  • Pineapple
  • Broccoli
  • Brussel sprouts
  • Cucumber
  • Radish
  • Cauliflower
  • Raw onion
  • Strong herbs and spices
  • Powdered yeast
  • Stimulants (tea, coffee, chocolate and alcohol).

There are also those foods that will encourage a healthy gut and can help prevent symptoms of colic. These include:

  • Apples
  • Pears
  • Asparagus
  • Carrot
  • Celery
  • Kale
  • Corn
  • Bananas
  • Papaya
  • Celery
  • Beetroot
  • Pumpkin
  • Zucchini
  • Mushrooms
  • Teas (chamomile, dandelion, fennel and cardamom)
  • Bone broths
  • Apple cider vinegar

You could even try making certain recipes that incorporate digestion-boosting ingredients, such as this warming apple cider, braised fennel and kale salad.

Remember, there is no known “cure” for colic, but using a trial and error method you may see some improvement in symptoms. You may find one thing works or it might instead be the result of several factors, but be prepared that you may just have to wait it out. Eventually, your baby will grow out of it and having a baby with colic is no reflection on your parenting. Colic can strike any baby at any time, and while it’s common to feel angry and resentful, you should never feel guilty that your baby is in pain. Just soothe as best you can, and take a break when you need to.

Please note that the information provided by Bellamy’s Organic is to be seen as general advice only. Any questions you have related to your child’s welfare, please speak with your General Practitioner or paediatrician.

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Important Notice to Parents and Guardians

  • Breast milk is the best for babies. The World Health Organisation recommends exclusive breastfeeding for the first six months of life. Unnecessary introduction of bottle feeding or other food and drinks will have a negative impact on breastfeeding. After six months of age, infants should receive age-appropriate foods while breastfeeding continues for up to two years of age or beyond. Consult your doctor before deciding to use infant formula or if you have difficulty breastfeeding.
  • The content on this website is intended as general information for Singaporean residents only and should not be used as a substitute for medical care and advice from your healthcare practitioner. According to recommendations from the Singapore Health Promotion Board, solid food should be given to babies only after 6 months.