Toddler Superfoods: Blueberry and Cinnamon Oatmeal Muffins
There are many foods that play different roles in providing the nutrients and minerals that our bodies need, and ...
Read MoreImportant notice to customers — product packaging changesLearn More
NEW FOOD PACKAGING IN STORE NOW
From August 2018, customers will notice our rebranded food packaging start to appear on shelf in all major stockists.
We are excited to announce our new packaging will start to appear on shelf from August 2018. This transition to new packaging will occur over a number of months. During this time there will be a mix of current and new packaging on shelf.
There are no major changes to these products, in some instances there is a small name change or slight recipe improvement, see below for the full details.
Products purchased via the website will be delivered to customers in our old packaging until the end of October. From November, products ordered from the website will be delivered in the new packaging.
Please note, our Infant Formula packaging will not be rebranded until later in 2019.
For any questions, connect with our team of accredited practising Dietitians on +61 3 6332 9200
Product name changes
When pregnant, getting the right nutrients and vitamins is of extreme importance for both the health of your baby and yourself. What you put in your tummy will eventually end up in your baby’s too, and certain vitamins and minerals can make a big difference in terms of growth and development.
One of the easiest ways to ensure your baby is getting the right vitamins and minerals is to ensure you consume a diet rich in fruits and vegetables. If you want to delve a little deeper, look specifically for produce that contains good levels of:
When possible, try to eat organic and aim for 5-6 small meals each day. It has been suggested that the more foods and flavours you expose your baby to in the womb, the more receptive your baby may be to these items when first trying solid food.
Foods to avoid include:
Here are some recipes ideas you could try during your pregnancy:
Breakfast is of the utmost importance, as a good hearty breakfast will help restore your body’s blood sugar levels following a good night’s sleep. It will also give you the energy you need to get through the day.
Recipes to try include:
Ingredients
Olive oil spray
2 free range eggs
2 handfuls baby spinach
2 slices of wholegrain bread
Method
Image Source
Ingredients
2 free range eggs
3 tbsp milk
1 cup chopped spinach
1 small chopped tomato
2 slices Swiss cheese
1 tbsp extra virgin olive oil
Method
Ingredients
1 free range egg
½ cup low fat cottage cheese
1 tspn canola oil
3 tbsp whole wheat flour
Method
Image Source
Ingredients
1 ripe frozen banana
½ cup low fat yoghurt
1 cup mixed berries
2 tbsp honey
Method
For many pregnant women, lunch is the time when morning sickness is at its worse, despite the term “morning” sickness. If this is the case, look for meals that contain citrus and ginger, which are renowned for helping to relieve nausea and vomiting.
Ingredients
1 tbsp vegetable oil
350g diced chicken breast
1 finely chopped garlic clove
1 cm grated ginger
1 tbsp cornflour
2 tbsp dark soy sauce
2 cups reduced-salt chicken stock
125g tin sweetcorn kernels
1 free range egg, whisked
1 squeeze of lemon juice
Parsley to garnish
Method
Ingredients
1 head of lettuce
1 bunch young spinach leaves
1 peeled and sliced ruby grapefruit or blood orange
1 peeled and sliced ripe avocado
¼ cup almonds or cashews
Vinaigrette
2 tbsp fresh lemon or grapefruit juice
½ tbsp white wine vinegar
Pinch of salt
½ red onion, finely chopped
2 tbsp good quality olive oil
Method
Image Source
Ingredients
2 tbsp olive oil
1 carrot, diced
1 onion, diced
1 celery rib, chopped
1 garlic clove
1 tin tomatoes
1 tin cooked, drained lentils
chopped rosemary, thyme and parsley
4 cups reduced-salt chicken stock
Croutons
1 small baguette, sliced
½ cup parmesan cheese
4 tbsp olive oil
Method
Image Source
Seafood and leafy green vegetables offer good amounts of iodised salt and folic acid, which is required for your baby’s developing brain.
Ingredients
Olive oil spray
2 cups salt-reduced chicken stock
1 cup light coconut milk
1 cup chopped broccoli
1 cup bean sprouts
1/2 cup finely chopped mint
1/2 cup finely chopped coriander
1/2 thinly sliced large chicken breast
1 tbsp laksa paste
1 lime
Method
Image Source
Ingredients
250g cherry tomatoes
2 1/2 tbsp olive oil
1 tbsp curry powder
1 tspn ground cumin
1 tspn ground cinnamon
400g diced tender beef
1 cup Basmati rice
700ml reduced-salt chicken stock
1/4 cup currants
3 green onions, sliced
1/2 cup parsley leaves
Method
Ingredients
3 cups chicken broth
2 tbsp olive oil
1 green onion, sliced
1 tspn minced garlic
1 1/2 cup white quinoa, rinsed
1/2 cup white wine
1 cup shiitake mushrooms, diced
1 cup trumpet mushrooms, diced
1/3 cup parmesan cheese
Method