Important notice to customers — product packaging changesLearn More

NEW FOOD PACKAGING IN STORE NOW

From August 2018, customers will notice our rebranded food packaging start to appear on shelf in all major stockists.

  • CURRENT Packaging
  • new Packaging

We are excited to announce our new packaging will start to appear on shelf from August 2018. This transition to new packaging will occur over a number of months. During this time there will be a mix of current and new packaging on shelf.

There are no major changes to these products, in some instances there is a small name change or slight recipe improvement, see below for the full details.

Products purchased via the website will be delivered to customers in our old packaging until the end of October. From November, products ordered from the website will be delivered in the new packaging.

Please note, our Infant Formula packaging will not be rebranded until later in 2019.

For any questions, connect with our team of accredited practising Dietitians on +61 3 6332 9200

Product name changes

  • Cereal Name Changes
  • CURRENT Packaging Organic Baby Rice
  • NEW Packaging Organic Rice with Prebiotic (GOS) Note: Our Baby Rice recipe has been upgraded to now include GOS Prebiotic
  • CURRENT Packaging Organic Vanilla Rice Custard
  • NEW Packaging Organic Milk & Vanilla Baby Rice
  • CURRENT Packaging Organic Apple & Cinnamon Porridge
  • NEW Packaging Organic Apple & Cinnamon Baby Porridge
  • Ready To Serve Name Changes
  • CURRENT Packaging Organic Banana, Pear & Mango
  • New Packaging Organic Banana, Pear, Apple & Mango
  • CURRENT Packaging Organic Mango, Blueberry & Apple
  • New Packaging Organic Blueberry, Mango & Apple
  • CURRENT Packaging Organic Peach & Apple
  • New Packaging Organic Grape, Apple & Peach
  • CURRENT Packaging Organic Pumpkin & Tomato Risotto
  • New Packaging Organic Pumpkin, Sweet Potato & Tomato
  • CURRENT Packaging Organic Broccoli, Beef & Brown Rice
  • New Packaging Organic Beef & Vegetables
  • Note: We have also upgraded some of our RTS recipes to remove added sugars and to remove some of the more complex ingredients that are not required for young children such as Tamari.
  • RUSKS NAME CHANGES
  • CURRENT Packaging Organic Milk Rusks Toothiepegs
  • New Packaging Organic Milk Rusks
Home/Nutrition & Recipes/Articles/Mindful Eating/Bellamys Organic Mindful Eating Helps Set Healthier Life Goals

Bellamys Organic Mindful Eating Helps Set Healthier Life Goals

Healthy ingredients on table. Morning time.

The reality is we all have a choice to live a healthier life by taking a few steps to consciously improve our health and wellbeing – the hardest thing is often making the commitment to change.

I believe the first step is taking responsibility for what you do to yourself.  Being mindful about what you eat, how much you exercise and what you can do to relax your mind.  All can improve your overall health and outlook on life.

For me, each year I visit a “Health Retreat” and have done so for the past 7 years.

Ok, yes it’s expensive, yes I pay to be woken by a gong at 5.30am and yes I have to eat really healthy food and drink lots of water whilst exercising all day with no access to alcohol or coffee – at all!  Some think I’m mad and I often hear “You pay for this!”  However no matter how hard it seems, I believe you cannot put a price on your health.

Every year this experience makes me feel amazing and what’s even better is that I’m learning lifelong skills that I can teach to others who may not be fortunate enough to experience such a magical place.

A typical day at my Health Retreat starts with a beautiful practise of tai-chi, then a refreshing walk through the most incredible rain forest.  Then the best bit, returning to a full buffet breakfast of fresh fruit, homemade porridge, stewed apple and freshly laid organic eggs presented on home baked organic sourdough.  Once breakfast is complete we are given a sheet on the daily activities and it normally would go something like this –

9am Stretch class/breathing techniques

10am Yoga/meditation

11am Health seminar

1pm Organic food for lunch (an amazing array of salads and other delicacies)

2pm Do as you wish – Day spa!!

Then it’s your own time to work out in the gym, indulge in an amazing treatment at the spa, have a swim, hit of tennis, horse riding or curl up in a day bed amongst the beautiful surroundings and read that book you have been meaning to for a long time!

When I leave I feel completely re-energised, enthusiastic and full of energy – friends and colleagues say it’s contagious upon my return!

Every day I am mindful about what I eat.  I think about how I can move my body and how I can create a more peaceful life for myself.  It balances out my busy work life.

Three things I can pass on to you to help you lead a healthier life are –

  1. Mindful eating is about doing all you can to consume the best produce possible to heal your body and mind
  2. Take time every day to exercise
  3. Everyday breathe deeply to help you relax especially at night before bed

Think about how you want to feel, think about how much joy you will feel passing these simple steps on to your children, which in itself is motivation.  By teaching your children these three simple steps it will help them make choices in life to be healthy and happy… and that is a beautiful thing.

One great way to start is by introducing your children to Bellamy’s Organic to give them a pure start to life.

If you’d like to know more about Bellamy’s Organic baby formula and toddler foods, click on this link. It will take you straight to our on-line store http://www.bellamysorganic.com.au/catalogue

 

About the author

Important Notice to Parents and Guardians

  • Breast milk is the best for babies. The World Health Organisation recommends exclusive breastfeeding for the first six months of life. Unnecessary introduction of bottle feeding or other food and drinks will have a negative impact on breastfeeding. After six months of age, infants should receive age-appropriate foods while breastfeeding continues for up to two years of age or beyond. Consult your doctor before deciding to use infant formula or if you have difficulty breastfeeding.
  • The content on this website is intended as general information for Singaporean residents only and should not be used as a substitute for medical care and advice from your healthcare practitioner. According to recommendations from the Singapore Health Promotion Board, solid food should be given to babies only after 6 months.
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